Nepal's largest lake, a turquoise jewel in remote Karnali
Rara Lake is Nepal's largest and arguably most beautiful lake - a 10.8 sq km turquoise jewel sitting at 2,980 m inside Rara National Park in the remote Karnali region of north-western Nepal. The lake is surrounded by pristine pine, spruce and juniper forest and is flanked by the snow-capped peaks of Chuchemara (4,039 m) and Ruma Kand.
The trek to Rara Lake is one of the most off-the-beaten-path treks in Nepal. The trail starts at Jumla (reached by a flight from Kathmandu via Nepalgunj), climbs through traditional Hindu Khas villages, dense alpine forest and high pastures to the lake itself. The forest is home to musk deer, Himalayan black bear, yellow-throated marten and the rare red panda, and the lake is a paradise for bird-watchers with migratory waterfowl in spring and autumn.
Rated Moderate, the trek is suitable for fit trekkers looking for an off-the-beaten-path experience far from the crowds of Annapurna and Everest. The accommodation is a mix of basic teahouses and camping, and a support crew accompanies the group throughout.
Arrive in Kathmandu. Meet your guide for a full trip briefing and equipment check. Welcome dinner in the evening.
Pack light - porters will carry up to 12 kg per person.
Take an afternoon flight from Kathmandu to the hot, lowland city of Nepalgunj. Next morning, take an early mountain flight to the high-altitude airstrip at Jumla (2,540 m).
Jumla flights are weather-dependent - keep a buffer day.
Over three days, climb gradually from Jumla through the Hindu Khas villages of Chala Chaur, Padmara and the alpine pastures of Ghurchi Lagna pass (3,460 m) to reach the upper valley of the Mugu Karnali.
Bring a hat - the sun is strong at altitude.
Descend to the shore of Rara Lake (2,980 m) and spend a full day exploring the lake shore, climbing the ridge to Chuchemara (4,039 m) for a panoramic view, and watching for wildlife and birds. Optional full circuit of the lake.
The lake circuit takes 6-7 hours - bring lunch.
Retrace your steps back south over four days to Jumla, with a different route through the village of Goru Saina. Fly Jumla to Nepalgunj to Kathmandu. Farewell dinner in Kathmandu.
Jumla flights can be delayed - keep a buffer day in Kathmandu.
Choose the option that suits you best.
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<p>Suman has guided trekkers across Kanchenjunga, Makalu and the far-eastern Himalaya for more than 12 years. He is known for his route-finding skills in remote, off-the-beaten-path terrain.</p>
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Very remote. Rara National Park sees only a few hundred trekkers per year. There is no mobile phone signal in much of the region, no ATMs beyond Jumla, and very limited teahouse accommodation - we use a mix of basic teahouses and fully-supported camping. The nearest road head is a long way from the lake, which has preserved its wild character.
The best seasons are Spring (March to May) when the alpine wildflowers are blooming and migratory birds are at the lake, and Autumn (September to November) when the weather is clear and the lake is at its most turquoise. The lake is partially frozen in winter (December to February), and the monsoon (June to September) brings rain that makes the trails difficult.
Rara National Park is home to musk deer, Himalayan black bear, yellow-throated marten, langur monkey, rhesus macaque and the rare red panda. The lake is a paradise for bird-watchers, with over 214 species recorded including the migratory waterfowl that visit in spring and autumn, and the endemic snow trout that lives only in Rara Lake.
Rara Lake Trek
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